This stimulates our bodies to burn extra carbohydrates and fats to provide the necessary energy for muscle exertion.

Thanks to cardio training, the increased metabolism helps us better control our body weight and makes us feel more energetic.

And the positive effects of aerobic training go far beyond that!

Cardio training via jumping on a trampoline provides numerous other great benefits, including the following:

Regular aerobic exercise also significantly impacts various aspects of our lives that, at first glance, seem to have nothing to do with physical fitness.

Trampolining makes us better tempered, allows us to enjoy better sleep quality, and helps us cope with stress.

In other words, trampoline exercises are a genius tool to boost our physical and mental well-being!

Trampolining is a low-impact sport on the joints. 

The ground surface of a trampoline gives well and springs so that the moment of acceleration when rebounding and the moment of deceleration when coming down is much longer than in other activities such as walking.

In short, rebounding puts much less strain on your joints, knees, hips and back than classic cardio training such as jogging because it is a very low-impact exercise (thanks to the elastic and springy ground surface)

Trampolining improves overall coordination.

To perform a cardio workout on a trampoline soundly and adequately, you must be able to coordinate your leg and arm movements. 

In addition, you should also learn to engage your fast muscle groups to perform various types of advanced exercises.

Trampolining is not the same as a real detox cure, but still, it has detoxifying properties.

Jumping and rebounding, periods of hovering (weightlessness), and greater-than-average forces during rebounding allow the body to optimally rid itself of waste and toxins.

In other words, thanks to the trampoline and exercise, you can enjoy gravity effects that are essential for the lymphatic system to work optimally.

You need to develop a keen sense of balance to jump on a trampoline fairly regularly in one place.

You must discover by doing how to adjust (and compromise) your body's balance using your limbs and torso.

Even if you are just a beginner, you will gain confidence and eventually become more confident after a while.

And even if you are not really confident in sports, you will at least be able to make progress on a trampoline or mini-trampoline.

Trampolining is low-threshold, and the surface itself springs along. Therefore, it can be pretty soft if you fall (compared to concrete, asphalt, or even grass).

After a few times, you will get some experience, and your confidence will increase.

Trampolining involves jumping up and down continuously. At the same time, you must maintain your balance using your arms, legs and torso.

You must call upon both sides of your body and brain to do this. And this is quite unique compared to other sports, where one often develops one body half and somewhat ignores the other. Think about tennis or soccer, for example.

Trampolining can be considered cardio training. This is because jumping on a trampoline increases your heart rate, strengthens your muscles and bones, and positively affects your cardiovascular system.

In other words, rebounding on a mini-trampoline leads to an increased VO2max which means your cardiovascular system strengthens and your endurance increases.

A 2018 study showed that rebounding significantly improves fitness as early as 3 workouts per week of about 19 minutes each (consisting of about 3 minutes of warm-up, 14.5 minutes at high intensity, and 1 minute of cool-down).

In other words, with about 60 minutes of trampolining per week, you can already improve your fitness significantly! Also, it can reduce your body fat by more than 5%.

The advantage of trampolining and rebounding is that it is not weather-related.

In particular, rebounding on mini-trampolines can be done both indoors and outdoors. By the way, with motivational music, this really never gets boring. 

You can do it under supervision by taking a group class at a fitness center. Or you can do it at home with the help of an accompanying video.

In any case, it's a great way of cardio training that is both innovative and relaxing.

By repeatedly jumping up and down on a trampoline, your bones are stressed enough to strengthen them and arm themselves against that pressure and strain of jumping.

In other words, trampolining is an ideal tool for seniors in the fight against bone fractures and osteoporosis.

Using cardio training on a trampoline, you can develop strength for your upper and lower body just as effectively as you can with weightlifting.

Moreover, the advantage of trampolining is that you can build muscle without the heavy strain or major risks of sprained or torn muscles. 

Rebounding on a mini-trampoline is better than swimming as an all-around exercise to strengthen and maintain your muscles.