Waist training tips for beginners

Megan Smith
 min read

Looking for waist training tips for beginners?

Waist training tips for beginners

If you’re new to waist training and not sure what to expect or if you’re doing it right, these tips are for you.

If you’re not a newbie you’ll find this information helpful or a good refresher.

Waist training tips for beginners: Introduction

Waist training means reducing your natural waist size.

You’d also be emphasizing curves with the help of a waist trainer or a tight-laced bodice.

These garments are responsible for the ‘overstated hourglass figure’: a tiny waist and curvy hips.

Your body will change gradually as you pull in at the waist.

This is an impact from consistent compression on the abdomen location.

The longer and more regularly you use your waist trainer, the quicker the results.

Well, that’s all well and good, but how do you know if it’s for you?

Related: Does waist training flatten your stomach?

With the waist training tips for beginners on this page, you’ll know if you want to try it.

The right size and model

Before you start waist training, make sure that you are using one that fits well.

The supplier will provide you with instructions on measuring your waist.

Generally, when you want your waist a little thinner, you should not size down.

Select a waist trainer that uses a greater compression level while still feeling comfortable.

When first putting on a waist trainer, you might marvel at how firm the compression is.

It may feel tight initially, so you must ease your body gradually into it.

When you become used to it, just wear it for longer.

The waist trainer needs to feel tight, without triggering any discomfort or pain.

Are you experiencing discomfort or pinching? Take it off and have a break.

It might be the wrong size if you are still having problems after several weeks of wear.

The design you initially chose may not fit your body, so you might want to think about changing it.

Different types of waist trainers

There are usually 4 main kinds of waist training garments to select from.

Each is created for different lifestyles, clothing and goals.

Here are your options:

Rigid-boned waist trainers

For remarkable waist training results, find a standard corset constructed with steel.

They can be laced to optimal fit.

Latex waist trainers

These versatile waist trainers are perfect for everyday usage.

They usually look great beneath most clothes.

Some are developed to increase sweating, too.

Cotton waist trainers

A cotton waist trainer is a fantastic option for sensitive skin if you prefer something a little softer.

Cotton is likewise more comfortable during warm weather.

Workout waist trainers

These are ideal for active use such as workouts, runs, strolls, sports because they:

  • can be worn under clothes
  • are designed to handle a great deal of movement and sweat
  • slim your waistline instantly while increasing core sweating to optimize your exercise

Break it in gently and gradually

You know you have actually found a waist trainer that fits well when:

  • the fit is snug but not so tight that it hurts
  • it isn’t loose yet feels comfortable and allows movement during the day.

Even if you’ve discovered the ideal waist trainer, don’t wear it for an entire day without a break!

You have to increase usage gradually.

Otherwise you would experience discomfort, pain and inflamed skin.

Just like brand-new shoes, it needs to be broken in carefully and slowly.

Give your body time to get used to this new shape and pressure.

Start by wearing your waist trainer for just half an hour on your first day.

Slowly increase daily by half an hour until you can easily wear it for 8 hours.

This the minimum advised by manufacturers.

Be aware that wearing a waist trainer for more than 12 hours may cause health issues.

For more detailed information on wearing a waist trainer, read our other article How to wear a waist trainer correctly?

A healthy lifestyle and your waist trainer

Wearing a waist trainer may offer you an improved posture and make you look slimmer.

This is however short term and will not do anything for you in the long run.

To lose weight, especially stomach fat, you need to make sure you’re adjusting your lifestyle.

See what you eat and exercise your body routinely.

Waist training tips for beginners: Exercises

Side planks, twisting crunches and oblique twists are advised when targeting your core muscles.

Preferably you would combine core exercises for beginners with cardio training to attain that hourglass figure.

Here are some cardio workouts that will help in eliminating tummy fat:

  • Swimming
  • Cycling
  • Running

These are some reliable core exercises:

  • Heel touches
  • Side jackknives
  • Oblique “V” crunches
  • Side slab and oblique twist
  • Starfish

Waist training tips for beginners: Nutrition

Drinking water while eating healthily will help with more significant outcomes while waist training.

Avoid any food and drinks that bloat you.

It will be twice as uncomfortable to use a waist trainer.

Proper nutrition and regular exercise will do more to trim your waist than wearing a waist trainer alone ever will.

Waist training tips for beginners: Conclusion

Here are the waist training tips for beginners in summary:

  • get measured properly
  • choose the right waist trainer for your purpose
  • take it nice and easy, don’t force anything
  • combine with a healthy lifestyle for optimal results
  • remove the waist trainer immediately if in pain or discomfort or have difficulty breathing.

Don’t hesitate to give yourself a break, a full day off, or even an entire weekend if you feel the need to.

It should get easier as you progress and get used to wearing a waist trainer.

If it doesn’t get easier with time, your waist trainer may be incorrectly sized.

Or else that particular model may not be suitable for your body.

About Megan Smith

Megan has been fighting overweight and her plus size since her teenage years. After trying all types of remedies without success, she started doing her own research. Megan founded Plus Size Zeal to share her findings. She also developed various detailed buying guides for plus-size people in order to make their lives easier and more comfortable. Read More