What foods cause thigh fat? Nutrition tips

Heather Campbell
 min read

What foods cause thigh fat and what can I do to give my thighs a nice attractive shape?

what foods cause thigh fat nutrition tipsMany of our female readers frequently ask how to effectively lose thigh fat…

Weight loss happens slowly in the body and losing fat in a single location is highly unlikely.

However, you can shape and tone your thighs to your personal goals by doing the right exercises.

What foods cause thigh fat? Introduction

Refined carbohydrates and sugar are the worst. You should try to prevent them as much as possible.

Refined carbs and sweet foods are everywhere, and they can negatively affect our health (they can even cause dysbiosis and mental health problems).

What foods cause thigh fat? Main examples

  • pasta
  • white rice
  • bread
  • desserts
  • sodas
  • pastries

These foods trigger your blood sugar levels to spike, then crash.

Hunger and cravings for even more processed food always follow.

These foods also lack essential nutrients and shouldn’t be a systematic part of your diet, especially if you’re trying to slim down.

Lifestyle changes to lose fat in your thighs

The most efficient way to lose thigh fat is by introducing small changes to your way of living (and don’t forget the good things about big thighs too!).

Even the slightest changes can help you reach for those perfectly shaped legs you always wanted!

Right below, you’ll find the most significant changes you can apply in your day-to-day life to reach your fitness goal.

Maintain a healthy sleep schedule

Sleep deprivation plays a significant role in your weight loss journey.

Constant tiredness impacts your decision-making capacities, drowns your energy, and encourages binge eating late at night.

Much like stress, it also leads the scales on your appetite hormonal agents in the wrong direction.

Many research studies found that participants gained approximately two pounds per person after just one week of sleeping five hours a night.

Maintain your mental health by getting at least 7 to 8 hours of sleep and using these tips for much better sleep!

Don’t forget to relax

Stress and anxiety tend to distract you from your fitness plans.

These mental issues may make to feel unmotivated and even tempted to eat way too much comfort foods.

This is because of raised levels of cortisol, also known as the tension hormone.

This triggers an imbalance of insulin and ghrelin, also known as the hunger hormones.

As a result, you’ll be tempted to eat (due to the stress) and gain even more weight.

You can avoid these bad habits by doing stress-relieving activities like:

Move your body

Keep yourself moving and on your feet during the day, for example:

  • go by stairs instead of the elevator
  • go shopping by bike instead of by car
  • take a walk during your lunch break
  • invest time and energy in a smaller thighs home workout (Read How to get skinny thighs to discover different effective exercises)

Small changes like these will add up and help ensure your legs are always on the move.

Tip: Read What is the best exercise for big thighs? for more ideas and the best exercises!

Nutrition tips to minimize thigh fat

During your mission to reduce thigh fat, eating well is just as important as hitting the gym.

Find out how to sustain your body with specific nutrients to maximize your metabolism and burn any excess pounds.

Have a slight calorie shortage but don’t starve yourself!

There’s an easy math trick behind weight loss: in order to lose one pound, the body will need to burn about 3500 calories.

It’s recommended to first calculate the amount of calories your body needs in a day to maintain your current weight.

Once this is done, reduce this number by 100 to max. 500 calories a day to lose weight.

Over-restricting your calorie intake might cause feelings of deprivation and lead to eating disorders later!

Healthy eating instead of dieting

Focus on eating a ton of:

  • brightly colored fruits and veggies
  • whole grains
  • fat-free or low-fat dairy
  • high-quality lean proteins
  • healthy fats from sources like
    • nuts
    • healthy oils
    • fish

Keep away from foods that are:

Consume a lot of water

The body is made up of 75 percent water, which means that almost every part of your body contains water in some way.

Staying hydrated is vital to keep your body running efficiently. Even the slightest dehydration can slow your metabolic rate.

Nutritional experts typically recommend drinking 8 or more eight-ounce glasses of water daily.

However, you can change the amount based on your weight, movement, and height.

Take in protein and fiber

Foods that are high in fibers and proteins keep you feeling fuller for a longer time with fewer calories.

Great sources of fiber and protein are:

  • Fresh fruits
  • vegetables
  • nuts
  • whole grains
  • lean meats
  • eggs

These healthy foods also contain other crucial vitamins and minerals that will help you create a well-balanced diet.

What foods cause thigh fat? Summary

Any diet plan that promises fast weight-loss results is probably not sustainable and will only damage your health.

Sustainable and effective weight loss needs time and dedication.

Try our dietary and lifestyle recommendations to lose thigh fat, and keep it gone!

Crash dieting or exercising too much and/or hard puts many risks to your body, so it’s crucial to keep balanced goals.

Fat can easily be added anywhere on your body when you overeat on basically any food or by consuming more calories than your body needs.

Keep in mind that fat always stores itself in the place you don’t want it to…

Resist by concentrating on eating high-quality, nutrient-rich foods and try adding some additional exercises into your everyday routine.

About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More