What happens when you wear a waist cincher?

Megan Smith
 min read

Do you wonder what happens when you wear a waist cincher? It’s pretty simple to understand.

What happens when you wear a waist cincher?The garment will compress your waist and smooth out your waistline.

What happens when you wear a waist cincher? Introduction

A waist cincher is shapewear that is used underneath your normal clothing and is virtually invisible.

It will help you look terrific on that night out in a particular dress.

It will boost your figure and give you more self-confidence.

You can use a waist cincher simply to accentuate your hourglass figure without really exercising or following a diet plan.

To lose weight gradually, you need to be focusing your efforts on working out and eating healthily.

Wearing a waist cincher can help your motivation and can help you get good self-esteem while reaching your ideal weight.

In this post, we’ll tell you what to expect when you use a waist cincher.

After that, if you’re interested to learn more, read our top waist cinchers guide for plus-size women.

This is what happens when you wear a waist cincher

Let’s go over what you can expect when wearing a waist cincher.

Your waist will look smaller

A waist cincher will compress your waist and make you look thinner.

Your midsection may, in reality, shrink a couple of inches during use.

Naturally, this effect is not permanent and only lasts as long as you wear the garment.

Read more detailed information on the effect of a waist cincher on your stomach in our other post Does a waist cincher flatten your stomach?

Your posture will improve

Thanks to the additional support and compression, a waist cincher makes you maintain a proper posture.

It keeps your back straight while standing up and sitting down.

With time you’ll maintain the right posture even when not using a waist cincher.

It can help prevent future back, spine, and hip concerns.

This is exceptionally beneficial to those with a desk job where they need to sit for extended periods.

What happens when you wear a waist cincher during exercise?

You will sweat more during exercises

While waist cinchers can help enhance your exercise, they shouldn’t be used all the time.

Do not use a waist cincher during the following workouts:

  • Interval training at high intensity (HIIT)
  • Swimming
  • Crunches

The tightness of the waist cincher can limit your oxygen intake, which is essential for the above.

You can still use one for the following:

  • Yoga, (side) planks, or Pilates
  • Strength training such as lifting weights
  • Cardio exercises like running

Wearing a waist cincher while exercising will make you sweat more.

It also makes you keep your back straight and guarantees you hold your core tight.

For more detailed information on how to wear a waist cincher, read our other post How do you use a waist cincher?

What happens when you wear a waist cincher? Additional Support

It offers support and could help with injuries

Did you know that wearing waist cincher gives additional support for your back?

It can also help you with past injuries. 

It might restrict you but it will offer you that additional support when you need it.

Waistbands are prescribed  for clients with back injuries that need protection until healed.

This is what could happen when you wear a waist cincher: Side effects

The following list details possible side effects you could experience when wearing a waist cincher.

You are more likely to get heartburn

Anyone who experiences acid reflux is familiar with the intense discomfort it can trigger.

By compressing your abdominal area, itrestricts your stomach.

This increases the possibility of heartburn and indigestion.

Not just can it trigger pain, but repetitive acid reflux can cause long-lasting damage.

It deteriorates the esophagus (your food pipe).

You may bruise and feel numb due to too much compression

Unlike conventional corsets, contemporary waist cinchers can’t affect the shape of your bones.

This means you will be prone to bone bruises as the cincher compresses your body.

Bone swellings are way more painful and longer lasting than normal bruises.

Waist cinchers that are too tight stunt children’s development. Their bones have not formed totally.

Your blood circulation will be limited by compression, and your nerves might also be affected.

This might cause you to experience pins and needles or feeling numb in your legs.

What happens when you wear a waist cincher? Your skin might get irritated

Among the most common side effects of wearing shapewear is skin irritation.

Having something held too tight to your skin for a prolonged time will cause severe chafing.

Your breathing can be severely restricted.

By putting pressure on your stomach, your organs are being pushed to fit the shape of the cincher.

By restricting your diaphragm, you’re reducing the quantity of oxygen you can take in.

This can leave you experiencing shortness of breath, light-headedness and even make you faint.

What happens when you wear a waist cincher? Self-confidence

It might offer self-confidence but it can do the opposite when removed.

A waist cincher gives you the appearance of a slimmer waistline.

Every time you take it off you might feel horrible when your body returns to its proper shape.

You’re constantly reminding yourself how much you dislike your body.

This might have you end up being addicted to using the cincher.

You may discover that the whole experience worries you more than it brings you happiness in the long run.

What happens when you wear a waist cincher? Conclusion

Wearing a waist trainer is an optical illusion that makes you look thinner.

You may even call it cheating in a way.

But who cares? What matters is how you feel when wearing it.

  • Does it give you that boost of self-confidence you are after?
  • Does it help you focus on your fitness goals by reminding you of your figure?
  • Does it allow you to fit in that dress and look fabulous for that night out?

Then great, don’t think twice about it and use this fabulous invention.

Don’t mistake it for a magical pill that will make you lose weight or give you a long-term hourglass figure.

Losing weight will require a constant, healthy, balanced diet and day-to-day workout.

Wearing a waist cincher alone won’t help you lose weight, though it keep you motivated.

About Megan Smith

Megan has been fighting overweight and her plus size since her teenage years. After trying all types of remedies without success, she started doing her own research. Megan founded Plus Size Zeal to share her findings. She also developed various detailed buying guides for plus-size people in order to make their lives easier and more comfortable. Read More