What is nutrition cream used for? Tips for various skin types

Heather Campbell
 min read

What is nutrition cream used for? You may be surprised to learn how important it actually is.

What is nutrition cream used for? Tips for various skin typesOne of the most critical steps in skin care is nutrition. A regular diet makes the skin soft and smooth, preserves it, and restores the natural moisture balance.

As a whole, our skin needs to be nourished, irrelevant of whether it is dry, oily, combination, young or old. Just as the body needs nutrients, so does our skin to remain supple and fight pollutants, the effects of old age, and reduced collagen levels. It is also important to let it breathe.

So in essence, what is nutrition cream used for? Nutrition is a mandatory step in daily care because it contributes to the healing of the skin.

Read on to learn why it’s important and how to make sure you’re using it properly.

What is nutrition cream used for? Introduction

As a general rule, our bodies need nutrients. So the skin also needs nourishment and sustenance, and it also needs to be “fed.”

Skin nutrition is essential to make up for deficiencies in essential compounds for the skin, such as carbohydrates, vitamins, lipids, proteins, etc.

At the cellular level, this process consists of the active and passive transport of molecules within the cell.

Many cosmetologists believe that the skin of healthy young women under the age of 25 does not need special nutrition.

In fact, at this age, creams can be used only if there are signs of dry skin, particular sensitivity to ultraviolet rays, or undesirable effects of external factors.

However, particular areas prone to premature aging require nutrition from an early age, as expression lines first appear in these areas, including the corners of the mouth, the outer corners of the eyes, and the forehead.

The skin around the eyes also requires special care and protection. It is essential to use special creams and gels adapted for the skin around the eyes to nourish it well.

Nutrition cream is used for all skin types, and the older the skin is, the more it will need nourishment and hydration.

Nourishing creams

These creams are products that soften and moisturize the skin and restore its functions.

It is a nourishing blend of fats and moisturizers necessary to keep the skin smooth, even, and tender.

Cosmetology attaches particular importance to how the skin is well-nourished and the selection of products used to prepare these creams. Preferably, natural ingredients should be chosen.

When choosing a nourishing cream, it is essential to consider your individual characteristics and skin type.

Tip: For a helpful list of homemade recipes, check our other post for 9 Best DIY skincare recipes: Homemade beauty products that work

Nutrition for dry skin

Dry skin that requires enhanced nutrition should be lubricated with an enriched cream 3 times daily.

If, after 30 minutes of the first application of the cream, no traces of the product remain on the skin, the procedure must be repeated. Reapply the cream on the wrinkles and on the chin and forehead.

If dry skin is exhausted and shows wrinkles, provide deeper hydration and intense nutrition. In such cases, applying an enriched fatty cream to a wet cotton swab is recommended.

A small amount of cream is taken on a pad moistened in saltwater. It is applied to the skin with light, brusque and pressing movements, starting from the contour of the face and moving up gradually.

The cream is applied abundantly to the areas of the skin where there are wrinkles. Then, it is recommended to make a light massage. Ideally, this procedure is performed daily.

For skin prone to aging, use a cream that contains a lot of water and fat.

Nutrition for oily skin

Just like other skin types, oily skin needs to be nourished. Before applying the nourishing cream, it is necessary to clean the skin and wipe it with an acidic lotion or with an infusion of saltwater, horsetail, or sage.

An acidic lotion containing up to 12% alcohol should be chosen after cleansing the skin only on the affected areas. This lotion has the role of tightening the already cleaned pores.

It is preferable for women with dense skin to apply a liquid cream.

Oily skin loses the excess fat necessary for everyday life after frequent cleansing of the face with warm water and soap and because of the use of products containing alcohol.

Therefore, creams that restore the number of vitamins and active compounds for this type of skin should be chosen. Creams containing wax, vitamins, disinfectants, plant extracts, benzoic acid, and sometimes sulfur are favored.

To reduce shine on the face, a non-greasy cream can be used. Indeed, the fat is replaced by fatty acid (stearin). This product is easily absorbed, reducing shine and skin irritation.

As for the evening routine for oily skin, it is not advisable to apply a nourishing cream, except for the lower eyelid, because its skin is generally dry. For this purpose, there are special creams used for eyelids or for dry skin.

Sometimes cream can be replaced by vegetable oil (olive, corn, peach, or sunflower). It is advisable to add castor oil or, if possible, sea buckthorn and rosehip oils to the vegetable oil.

If the skin feels a little tight after cleaning, wipe off with liquid creams.

It is not recommended to use degreasing products containing more than 25% alcohol without consulting a cosmetologist or dermatologist

One method that gives good results for oily skin is to perform several courses of cosmetic facial massage. However, you cannot massage with greasy, emollient creams. It is better to use talcum powder or refined vegetable oil.

Tips on how to apply nourishing creams

Here are some tips on how to apply your nourishing creams.

  • Nourishing creams should be used in the evening (except for oily skin) at least one hour before bed. In the morning, apply them at least 45 minutes before going out.
  • Do not lubricate your face just before bedtime.
  • Studies have confirmed that deep saturation of the stratum corneum occurs 20 minutes after applying the cream. Thus, 30 minutes after applying the product to the skin, its excess  should be removed by using a paper towel or a cotton swab.
  • Please always warm the cream in your hands. Thick or refrigerated products may cause undesirable vasoconstriction, weakening the effect of the medication.
  • It is preferable to apply the nourishing cream on a moisturized face, as water helps it to penetrate the skin more quickly.
  • The cream is applied lightly, as if with gliding movements of the fingertips in the direction of the skin lines for 5 minutes.
  • You should take a little nourishing cream with three fingers of each hand and lubricate your face and neck generously. Then lightly tap your face with the tips of three closed and upright fingers of both hands in the following directions:
    • From the center of the chin to the earlobe
    • From the corners of the mouth to the middle of the ear
    • From the wings of the nose to the middle of the ear
    • From the center of the forehead to the temples
    • From the inner corner of the eye above the eyebrow to the edge of the hairline
    • From the neck of the collarbones to the chin.
  • The skin of the eyelids requires a careful approach: beat the skin with the pads of three fingers and make light circular movements. Begin tapping from the outer corner of the eye along the lower lid to the inner corner of the eye, returning to the starting position.
  • It is best to apply cream with a wet cotton swab for dry skin or wrinkles and then proceed with self-massage.
  • In some areas of the skin (such as the upper lip), if there is stiff hair growing, it is not advisable to lubricate with a nourishing cream. The use of hormonal creams to promote hair growth is generally contraindicated in this case.
  • After 30 minutes of applying the cream, remove it with a cotton swab, moderately moistened lotion, acid or salt water, or tea. One or two pads are tapped on the face for 2 minutes.
  • After that, the pad is wrung out, and the cream is removed with gentle strokes. This is done from the tip of the chin, along the contour of the face, the cheekbones, the bulge of the forehead, and the sides of the neck. Then, the skin is carefully dried with a towel.

How thick should the nourishing cream layer be?

It is often said that dry, thin skin needs more nourishing cream. This isn’t the case. Applying the cream to the skin in a thick layer either in the evening, morning or afternoon is not recommended.

This is particularly harmful to women with already swollen faces, bags under the eyes, and swollen eyelids. As a result, there is a tendency for the skin to become irritated and the capillaries to dilate.

With these phenomena and oily skin, it is, therefore, necessary to bring back the shine with a pad soaked in lotion or tea in the evening 30 minutes after applying the cream.

When a nourishing night cream is applied thickly to the skin, the water in the cream evaporates overnight, turning the cream into an ointment.

The remaining ointment layer may cause prolonged vasodilation, redness and scaling.

Therefore, it is not advisable to use nourishing creams daily. From time to time, it is necessary to let your skin rest, as it also needs to breathe in the pores and release natural fats.

You can devote a whole day to skin care if you have time. Start by lubricating your face with a nourishing cream morning, noon and night. Leave it on for about an hour or an hour and a half, and then remove it each time with cold sour milk or lotion.

Some women are afraid that their skin will stop working on its own due to increased nutrition and an abundance of active ingredients. Under no circumstances should you completely deprive the skin of food!

Others notice that the skin becomes so “greedy” that you don’t have time to feed it. Indeed, it can become addicted to active substances.

As soon as the skin is deprived of this product, irritations, which were previously smoothed out by the cream, may start to appear in the form of tension and other unpleasant phenomena.

They disappear as soon as the old cream is reapplied; in this case, only changing the medication can help.

In case of excessive “gluttony” of the skin via creams, it is recommended to systematically change the means, reducing their fat content. So a new cream is to be applied to the skin daily, with a lower fat content than the day before.

It is not recommended to use the same preparations or skincare products for more than one month. Therefore, it is necessary to change creams from time to time, taking into account the season, solar activity, and their vitamin composition.

If the skin does not tolerate some of the components contained in the creams (such as honey, hops, aloe, hormones, vitamin A, etc.), you should immediately stop using them.

What is nutrition cream used for? Conclusion

Like our body, the skin also needs to be nourished to be healthy. This article has explained what nutrition cream is used for.

It is essential to choose nourishing creams according to your skin type. Also, keep in mind that even though the skin needs to be nourished, it should also be allowed to breathe from time to time.

Ideally, we favor care products of natural origin that are not aggressive to the skin.

And finally, by properly nourishing your skin, you ensure that your complexion will always be radiant!

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About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More