What is the best way to lose weight around the waist for women?

Heather Campbell
 min read

What is the best way to lose weight around the waist for women?

What is the best way to lose weight around the waist for women?

Hormones, stress and diet all play a major role.

The accumulation of fat is mainly in the thighs, hips and stomach.

Fortunately, there are effective solutions that solve this in a natural and lasting way.

If after trying several diets your tummy fat is still present, it’s time to see why.

Here we’re going to clarify all the reasons some women are more affected than others.

We’ll also list the best sports that allow you to lose belly naturally and permanently.

After reading this post, you may also be interested in reading our related post How do I get a pretty stomach as a woman?

What is the best way to lose weight around the waist for women?

Why does abdominal fat set in so easily?

Before anything else, it is important to understand why fat settles so easily in the belly.

We’re all different and the reasons vary from one person to another.

Knowing the reasons why  will allow you to choose the right sport as well as the adequate nutrition.

What is the best way to lose weight around the waist for women? Hormones

Hormonal disorders promote the accumulation of belly fat

The accumulation of fat in the belly may seem inevitable for some women.

Whether it is a hereditary hormonal disorder, following a particular disease, or after pregnancy.

The hormonal balance is managed by estrogen, progesterone and cortisol.

The first two hormones prevent storage of fat in the belly.

Conversely, cortisol favors this phenomenon, regardless of your basic weight.

Insulin, stores excess fat ingested.

Stress plays a major role in the formation of abdominal fat

When you are stressed, the normal functioning of the body is completely disrupted.

With a disturbed sleep, your diet becomes unbalanced, and a sedentary lifestyle keeps you physically comfortable.

These, coupled with a psychological state that induces cortisol, are major reasons for abdominal fat.

A caloric intake higher than the real needs of the body

If a diet contains excessive starch and sugar, the body will tend to store carbohydrates as fat.

Thus, fat cells form, and accumulate in all areas of the body, including the stomach.

What is the best way to lose weight around the waist for women? Which sport to practice to burn belly fat?

It is a matter of moving the body with a sport that targets the belly and helps reduce abdominal fat.

Avoid taking stimulants or energy drinks and focus on a healthy diet, and effective exercise.

The goal is to obtain results gently, at your own pace, and above all, in a sustainable manner.

What is the best way to lose weight around the waist for women? Recommended sports

Figure skating

Very aesthetic, it requires similar physical qualities as for floor gymnastics.

The quality of the abdominal muscles is essential and needs long training sessions intended for core building.

Strength training

For excellent results, have a plan prepared by a trainer and an appropriate diet from a nutritionist.

Walk

Walking remains the most accessible and natural physical activity.

Every time you take a step, all the muscles in your body work together.

Legs, buttocks, back and abdominal muscles are all engaged in activity.

That includes the respiratory system, oxygenating every cell in your body, eliminating toxins quicker.

Depending on your fitness, you can have a 45-minute walk per day, even power walking.

Remember that the more dynamic your walk, the more energy you will use.

This will therefore draw on your abdominal fat stores.

Combat sports

Abdominal work is an important part of the warm-up for competitive sports.

Combat sports involve quick movement and reflexes and need a strong core.

Cross training

In cross training, the cardiovascular system is pushed hard, which makes you lose belly weight permanently.

Cross training is for you if you’re already fit or like to practice multiple sports simultaneously.

It’s very simple: you practice several sports in a very intense way during the same session.

So the ideal is to do 40 minutes of intensive physical activity.

You will work several muscle chains in one workout.

Cardio, weight lifting are all there, and you can follow up with endurance exercises, weights, etc.

Start at your own pace to avoid straining your muscles and to progress over the sessions to increase endurance.

Gymnastics

It essentially activates the abdominal muscles by structuring them in a harmonious way.

Yoga

When you practice yoga, you learn to control the posture of your whole body.

This body control requires a great muscular control.

Contractions involve energy consumption.

But also, yoga teaches letting go. You learn to relax by controlling your breathing and reducing stress.

A daily practice of yoga at a rate of 45 minutes per session allows to find a peaceful mind, and lose weight naturally.

Ideally, you should practice yoga at the end of the day to release all the accumulated stress.

It also promotes a more balanced and restful sleep.

Classical and modern dance

The variety of gestures of these two disciplines need a strong abdominal area.

Swimming

Swimming is an exercise that is kind to your joints.

This is great if you aren’t active and you decide to swim to lose weight!

Being in the water also soothes muscular and psychological tensions and reduces stress.

No matter what kind of swimming you do, it will work all the muscles in your body.

A 45-minute swimming session once a week is more than enough.

Once you get into the stride of it, you can go to the pool 2-3 times weekly with one hour sessions.

Pole vault

It may be a little late to start, but for a youngster, this sport develops the body in a very aesthetic way.

It makes great use of the abdominal area in particular.

Cycling

The main benefit of cycling is the strengthening of your cardiovascular system.

Whether you have an exercise bike or you cycle outside, the benefits will be visible in all cases.

Cycling is a sport that allows you to work all of your muscle groups, both lower and upper body.

It is a sport is gentle on the joints and allows you to start off gradually.

To lose weight quickly, I advise you to cycle between 8 and 12 kilometers a day.

It could be an evening ride, your daily commute, to take the kids to school, or to get groceries.

Every opportunity is good to get on your bike!

Climbing

Impossible to climb without strong abdominal muscles!

Skipping rope

The skipping rope is a very accessible accessory that can be practiced at any time of the day.

When you jump rope, every muscle in your body is involved, including the heart!

It tones all your muscles and accelerates your heart rate, so you use up a lot of energy.

This energy expenditure feeds on the fat stores accumulated in your body.

That allows you to lose belly weight permanently.

Remember that 10 minutes of jumping rope is the equivalent of 20 minutes of running.

So you can see the benefits of practicing this sport.

And especially the results on the belly!

What is the best way to lose weight around the waist for women? Conclusion

First, determine the cause of your belly fat.

Then you can help your body to naturally and gently cleanse and detoxify itself.

Find a sport that fits your schedule and, you will succeed in losing weight naturally and permanently.

Make sure to follow the right nutrition, which allows you to adopt a perfectly healthy and balanced diet.

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About Heather Campbell

As a dietitian, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More