What is the most effective treatment for cellulite? Insights

Heather Campbell
 min read

What is the most effective treatment for cellulite?

What is the most effective treatment for cellulite? InsightsThe curse of many women is cellulite. A healthy lifestyle is key to avoid it, but there are treatments that can help.

There is no treatment to permanently treat cellulite. However, there are several ways to reduce cellulite formation and improve the appearance of cellulite. The effectiveness of cellulite solutions can be maximized when combined with a healthy, varied diet and physical exercise.

Cellulite is an accumulation of fat that modifies the fatty tissue of certain parts of the body. It is also called “dimples” or “orange peel.”

Under the effect of cellulite, the skin has a bumpy appearance considered unsightly by contemporary standards.

Cellulite is regularly featured in women’s magazines, that offer solutions to fight this unsightly feature.

In this article, we’ll go over a number of these treatments to fight cellulite.

What is the most effective treatment for cellulite? Introduction

Cellulite mainly affects women, with nearly 8 out of 10 women (making mental peace with cellulite is important for the majority of all women) as compared to 1 out of 45 men.

This is due to a difference in metabolism between the two sexes and the nature of female hormones.

Women with cellulite can be both thin and corpulent and their skin is also thinner than men’s, so irregularities are more visible.

Cellulite can appear on many areas of the body such as the thighs, buttocks, arms or ankles.

It occurs progressively, in stages, and there are three types of cellulitis (adipose, aqueous and fibrous).

Cellulite can have different causes (hormonal, circulatory problems, lifestyle, stress or heredity) which can be cumulative.

Cellulite has consequences for physical (pain and heaviness) and psychological (physical complexes).

These problems tend to increase with the increase in the overweight and obese population in the United States and worldwide.

The importance given to self presentation and physical appearance in today’s society through women’s magazines and advertising also plays a part.

Fortunately, there are solutions to fight cellulite through physical exercises, diet, modern medical techniques and meditation.

A diet is sometimes essential to reduce cellulite and be healthy.

However, it is essential to maintain good lifestyle habits to keep your figure after the diet.

This will prevent you from relapsing and losing all the benefits of your previous efforts.

Solutions to fight cellulite

Currently, there is no treatment that permanently eliminates cellulite.

However, if action is taken on several fronts simultaneously, it is possible to limit its development and improve its appearance.

The effectiveness of anti-cellulite solutions varies according to the individual; their benefits fade if the treatment is stopped.

To prevent cellulite, it is advisable to practice regular physical activity, have a balanced and varied diet, avoid tight clothing, regular hot baths, and standing for too long if you are prone to heavy legs.

The best ways to fight cellulite include:

Adopt a varied and healthy diet

Cellulite is often caused by an unbalanced diet rich in fatty foods.

It is advisable to avoid salty foods in industrial dishes or commercial sauces and keep well-hydrated.

It is necessary to adopt a varied and healthy diet by limiting fatty and sugary foods.

If you are overweight, it is advisable to follow a diet to lose fat. A diet rich in essential nutrients helps to keep skin toned.

Practice physical exercise to lose body fat and improve circulation

It is strongly recommended to practice physical activity regularly to lose body fat, improve blood circulation, and maintain your muscles.

Indeed, the muscles draw from the fat reserves during constant and long efforts.

Endurance sports such as swimming, walking, biking, running, cross-country skiing or aerobics help to lose body fat and improve circulation, especially in the legs.

For the ladies, we have another article with 10 tips to improve the look of your legs in particular: How can I make my legs more attractive? 10 Tips for the ladies

Fitness, weight training and water aerobics are also beneficial in the fight against cellulite.

Gels and creams against cellulite

Anti-cellulite gels and creams aim to reduce fat mass and stimulate the fragmentation of adipocytes.

Other products are designed to facilitate blood circulation. The effectiveness of these products has not yet been proven.

Vacuum therapy | What is the most effective treatment for cellulite?

This consists of a deep massage of the area where the cellulite is located thanks to a machine equipped with two pressure rollers.

The massage of the machine creates an edema that reduces the orange peel. The benefits of this treatment are rather short-lived.

Mesotherapy and lipolysis

Medication and substances are injected under the skin to destroy fat cells. These practices can also have undesirable effects.

Wave treatment to reduce cellulite | What is the most effective treatment for cellulite?

Infrared waves, laser and radio frequency are directed onto the skin with the help of devices.

The heat caused by the waves dissolves fat and reduces cellulite.

Plastic surgery to remove cellulite

A surgical procedure can also remove some of the cellulite.

It should be noted that traditional liposuction is ineffective against cellulite.

Manual drainage

This type of massage can also be performed with a suction device.

The best treatment for cellulite is to combine a healthy diet with regular physical activity.

Nevertheless, if cellulite persists or develops despite your efforts, you can consult a doctor, a dermatologist or a plastic surgeon.

Keeping your figure after a diet to fight against cellulite

Having the willpower and giving up old habits are factors for success in maintaining weight loss.

It is important to maintain your dietary efforts and to continue the physical activity undertaken during the diet.

All lifestyle changes must be maintained to have a lasting benefit.

Many people return to their bad habits and weight because it is difficult to integrate all these changes over the long term.

The best way to keep your figure after a diet is to practice regular physical activity.

After a diet, we allow ourselves a few dietary deviations that must be eliminated by spending energy.

Endurance sports practiced outdoors or indoors and swimming are great to keep a healthy figure.

It is also advisable to be vigilant about the composition of your meals. We must continue to eat healthily.

Regular and balanced eating is key.

Industrially prepared meals that are too fatty should be avoided as much as possible.

You should also vary your meals and avoid eating the same foods over and over again.

Drink enough water to eliminate toxins and to better regulate your appetite.

In order to keep your figure, in addition to physical exercise and balanced meals, practice meditation.

It helps maintain motivation and determination necessary to persist and to support the sacrifices necessary to lose weight.

Meditation provides the discipline necessary to meet the demands we place on ourselves.

For example, it is very difficult to deny yourself a food reward after dieting. Meditation helps to maintain good habits.

This daily practice brings control of the body and mind and will focus your determination on your weight loss goal.

After a meditation session, the feeling of hunger is reduced or has disappeared.

Some methods combine physical exercise and meditation such as yoga, designed to improve your physical and psychological well-being.

Many top athletes use meditation to optimize their sports performance.

What is the most effective treatment for cellulite? Conclusion

The reality is there is no quick fix and there is no one single method to treat cellulite.

In this article we have given you a number of proven aids against cellulite.

Combining a healthy diet with sports activity, skin care recommendations for cellulite and meditation is highly recommended to keep your figure and fight effectively against cellulite.

For more tips and advice to reduce cellulite, read our other article How do you get rid of cellulite bumps? Expert tips and advice

About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More