What should the bedroom environment be like for good sleep? This post provides you with tips on how to optimize both your bedroom environment and your bed itself.
The bedroom is the place in home where you spend most of your time. As the temple of sleep, it’s one of the most essential spaces in your house.
A well-arranged, tidy bedroom is a fundamental condition for a good sleep. It affects both the quantity and quality of your nighttime rest.
We also discuss the location of the bedroom in your home, the positioning of you bed, the type of furniture, colors, and materials in order to create the optimal bedroom environment for good sleep.
Table of Contents
- 1 What should the bedroom environment be like for good sleep? Introduction
- 2 What should the bedroom environment be like for good sleep? Bring balance to your bedroom
- 3 What should the bedroom environment be like for good sleep? Conclusion
What should the bedroom environment be like for good sleep? Introduction
Ideally, you should sleep in total darkness, especially from midnight to 3 a.m. This is when the pineal gland secretes melatonin.
When it comes to lights, it’s also best to choose a lampshade on each side of the bed to create indirect, soft, subdued light.
The ideal room temperature is around 65° F.
The quality of the mattress is inseparable from the quality of sleep. Natural bedding may be expensive, but it’s a promising investment in your health and well-being.
Synthetic fabrics create static electricity that interferes with body functions. While natural materials allow for better heat exchange, for example:
- natural latex
The bedding must be in harmony with the ergonomics of sleep. A comfortable bed should not be too soft or hard because it needs to relieve body pressure and respect the sleeper’s morphology.
Be sure to air the room every day for at least 20 minutes.
Electromagnetic fields are harmful to sleep, so it is best not to sleep near electrical devices (television, computer).
It’s also recommended to unplug Wi-Fi, cell phones, and wireless phones during the night. You won’t need them when you sleep, anyway.
Use an oil diffuser with a few drops of an essential oil with soothing properties, for example:
For more sleep tips, have a look at our other posts:
What should the bedroom environment be like for good sleep? Bring balance to your bedroom
Feng shui is a fundamental, ancient Chinese discipline that aims to harmonize the energy of our environment.
Here are a few guidelines from feng shui to create a reassuring and relaxing space:
The location of the bedroom in your home
Ideally, the bedroom should be in the back of the house, in the rightmost corner.
Mind the positioning of your bed
The bed’s head should be close to the wall without touching it, at a distance of 30 cm, to create a feeling of security. This way, it doesn’t disturb the passage of chi (energy). Contrary to popular belief, all cardinal orientations can be suitable.
Make sure you have space on both sides of the bed to allow chi to flow freely. For the same reason, the mattress should not touch the floor.
Avoid having windows, beams, or shelves over the bed. This will create a sense of anxiety and generally weaken the energy of the bed’s users.
Don’t orient the head of the bed towards the door or wall of the room. But on the other hand, don’t place the bed with the feet facing the door or pointing in its direct axis. This is called the coffin position, which drains the bed’s user of its energy.
Place the bed in a position where the entrance is visible. This will create a sense of security.
However, make sure that the bed is not too close to the door. This will put the subconscious mind in a guarded mindset, keeping the person from relaxing completely.
Pick furniture with rounded corners
According to the feng shui philosophy, angles emit negative energy. Instead, choose furniture with rounded corners.
Cover your mirrors
If you want a mirror in your room, hang only oval ones to avoid angles in the bedroom (as said before). To avoid creating a feeling of anxiety, cover them when you go to bed.
Keep your room organized
The room must be well organized to not hinder the proper flow of energy and convey a sense of security. Remove anything that reminds you of daytime work (for example, files).
For the same reason, avoid anything that can distract you, such as gadgets or books. One good bedside book is enough.
Use light colors
Avoid too bright colors, like red, and colors that are too dark. These colors are stimulating and exciting, contrary to relaxing, light colors.
The color used for the ceiling should be lighter than the walls, as a dark ceiling reduces the energy field and creates static energy.
Pick the right materials for your bed frame
The feng shui technique calls for harmonizing and balancing the complementary principles of yin and yang. Therefore, it is essential to have a wooden bed without any metallic parts.
In general, avoid materials that are too yang: hard, smooth, and cold, like marble or glass.
Check out the best bed frame for overweight person here.
What should the bedroom environment be like for good sleep? Conclusion
We started off with some general bedroom tips, such as lights and temperature, limiting electromagnetic fields, and the importance of good bedding.
Next, we’ve discussed the impact on your sleep of mirrors, colors, location of your bedroom, positioning of your bed, up to the materials of your bed frame.
Hopefully, these tips are a good starting off point to optimize your sleep you’ve been missing out on!