The American Chiropractic Association tells us that lower back pain is the leading cause of disability. So, which office chair is good for back pain and can actually relieve pain at work?
Back pain prevents many people from performing work or other daily activities.
It’s also a worldwide affliction that causes many office workers to call in sick.
Table of Contents
- 1 Which office chair is good for back pain? Introduction
- 2 How to select the best office chair to eliminate back pain?
- 3 Which office chair is good for back pain? Conclusion on office chairs and back pain
Which office chair is good for back pain? Introduction
Lower back pain can hit people at any age, so you can just imagine how important it is to pay attention to our everyday activities.
Especially if our jobs involve sitting down for hours on end.
We therefore thought of addressing the importance of the right office chair to avoid back pain.
How to select the best office chair to eliminate back pain?
Lower back pain is prevalent in the western world. It accounts for more than 200 million lost workdays in America annually.
If you’re reading this, then chances are that you are already familiar with back pain and how debilitating it can be.
To avoid further exacerbating the issue or to avoid it altogether, it is necessary to understand what you should consider when selecting the best office chair for a large person.
Let’s go over the essentials:
Sturdy and resilient
The best office chair to prevent lower back pain must be solid and resilient.
There’s nothing even worse than feeling as if your chair is going to collapse under you.
Check How long do office chairs usually last? and learn everything about the average lifespan of office chairs and the factors that influence it.
A chair that wobbles when you sit isn’t just painful, but it won’t allow you to concentrate on the job at hand.
Choosing an office chair made from long-lasting products is essential, as is its ergonomics.
You may want to separate the wheat from the chaff and go for a trusted brand.
Equally important is understanding how to sit correctly.
For example, you need to know how you should sit if you’re already suffering from lower back or hip pain to find some relief.
Appropriate support for your lower back
The next important thing to look for in a chair is its lumbar support.
In other words, the ideal office chair should be sturdy and have a supportive lumbar (lower back) cushioning.
This will bear the weight of your upper body and eliminate pressure while seated, especially for long hours.
Sitting in an office chair with adequate lower back support is crucial because lower back discomfort can lead to hip pain.
If your current office chair does give adequate lumbar support, your lower body, and especially your lower back, will overcompensate for the whole weight of your body.
Pay attention to the ergonomics
The most crucial element for the right chair is ergonomics.
Simply put, an ergonomic office chair is structured to promote a neutral sitting posture and will prevent you from slouching.
Whether you are aware of how you sit or not, some degree of slouching is unavoidable.
Is it bad to sit in an office chair all day? Yes, it is unhealthy and that is why an investment in an ergonomic office chair is so important.
A well-designed ergonomic workplace chair will align your body naturally and help you to sit up properly.
Sitting with the proper posture will help you avoid back pain and reverse the painful effects of slouching.
Seat cushion that provides good support
Now that we’ve tackled ergonomics, seat cushioning is the next thing on the list.
The trademark of an adequately designed workplace chair is found in the quality of the seat.
Simply put, your buttocks and thighs should feel as if they’re being treated like royalty!
And a luxurious yet firm seat cushioning will do the trick nicely.
More support and comfort? Lovely!
No pain means better concentration and more job satisfaction, so look out for the most comfortable office chair for long hours with exceptional seat cushioning and support for your lower back.
Which office chair is good for back pain? Conclusion on office chairs and back pain
Eventually, avoiding discomfort at your desk is all about picking the very best tools to accommodate your body, and in this case, the right office chair.
Luckily, numerous brand names and manufacturers realize the impact of good ergonomics.
So, with a bit of thought, let’s make back pain less of a pain in the backside!