Which type of elliptical is best?
A great elliptical device for home workouts allows you to sweat without damaging your joints.
This fitness device offers more than simply saving your knees, hips, and ankles from the impact they get during high-impact exercises.
Elliptical machines are specifically made to provide you with a challenging cardio workout.
They also improve your endurance and help you to develop muscles in your body.
Table of Contents
- 1 Which type of elliptical is best? Introduction
- 2 Advantages for your body and fitness
- 3 Two types of ellipticals: Which type of elliptical is best?
- 4 Available in 3 different designs: Which type of elliptical is best?
- 5 Common questions about ellipticals
- 6 Which type of elliptical is best? Last tip and conclusion
Which type of elliptical is best? Introduction
There are different types of ellipticals available for sale on the market.
Peloton-style ellipticals provide you with pre-set and live exercises right from your device.
Others have Bluetooth to easily use fitness apps on your phone or tablet.
There are also elliptical devices that focus only on your exercise without all the additional options since not everybody needs those.
Some elliptical devices can easily be folded up and meet almost every budget. Some even go down to $250!
In other words: the best elliptical device for you is out there. All you need to know is where to find it.
Tip: Are you overweight or plus-size? Then have a look at the best elliptical for an overweight person in order to discover a few excellent models and options!
Advantages for your body and fitness
An elliptical device is a hassle-free way to get an intense cardio workout at home.
So no more springing for an expensive month-to-month online fitness membership or waiting for your turn at the gym!
An elliptical is a type of cardio device that offers an entirely different experience from a treadmill.
Using an elliptical can lower stress and pressure on your knees and legs.
If you use the handlebars, you can get a low-impact, overall body workout that’s similar to the motion of hiking.
Following is a list of the best ellipticals for your home.
So no matter what you’re looking for, there’s an option in this list for everyone!
Two types of ellipticals: Which type of elliptical is best?
Ellipticals are divided into two groups: Those with a heart rate program and those without.
Ellipticals with heart rate monitoring
Heart rate monitoring programs automatically change the elliptical’s resistance based on a (pre-set) target heart rate.
The device also might change the incline if it is a specific feature of the machine.
The elliptical will increase exercise intensity as soon as your heart rate is lower than a target level.
And, the other way around as well: the elliptical will lower the intensity if your heart rate is above a target level.
It’s obvious that your heart rate must be tracked because otherwise, these programs wouldn’t work.
A chest-strap heart-rate sensing unit is the most efficient and trustworthy way to do this.
Relying on handgrip contact sensors can be troubling and less precise.
This type of elliptical device would be perfect for people who need more guidance in their fitness program.
For example, if you want to have the intensity of your workout instantly calculated and adjusted by the device itself.
Ellipticals without heart rate monitoring
Ellipticals without heart rate programs are not made to immediately adjust the intensity of the workout based on your heart rate.
These machines often supply a contact heart-rate sensor (for example, in the handlebars) or chest-strap heart-rate sensing units.
With these, you can display your heart rate and keep track of it.
This kind of elliptical would be perfect for those who know what their desired intensity is, or which target heart rate needs to be kept to achieve their fitness goals.
Available in 3 different designs: Which type of elliptical is best?
There is a drive wheel at the back of the elliptical in a large housing, and it provides the circular motion of the pedals.
This kind of machine can have a track-and-roller setup for the pedals.
These pedals are positioned on long pedal arms from the drive wheel to the moving handgrips.
The track (or ramp) repeatedly tilts to create a slope with a track-and-roller setup.
For suspended pedals, the motion can be very smooth and peaceful. This type of elliptical is the most popular option.
Ellipticals with front-drive
This type of elliptical has the drive wheel at the front of the device, often in a large housing.
This kind of elliptical device typically has pedals supported on wheels that glide on a track.
A downside of this type of elliptical is the possibility of creating sound and vibration, depending on the quality of the rollers.
Ellipticals with center-drive
This type of elliptical has the drive wheel at the center of the device and has pedals that ride on round rollers and a crankshaft.
This setup is generally the most compact one of the three designs and usually takes up less floor space.
But the overall space needed may be as much as the other types because the pedal arms extend further beyond the body of the machine when in use.
Still, the elliptical system tends to feel rounder and the transitions gentler.
Common questions about ellipticals
How many calories can an elliptical help you burn?
The total number of calories your body will burn on an elliptical depends on your weight, the intensity, and the period of the workout.
A 30 minutes workout on an elliptical can burn approximately 260 calories for a 120-pound person, 334 calories for a 160-pound person, and 392 calories for a 190-pound person.
What muscles do you train on an elliptical?
According to Healthline, exercising on an elliptical device can trigger many muscle areas, such as:
The biggest advantage of ellipticals is that they offer a low-impact alternative to running without damaging your joints and still supply a full-body workout.
Read our related article Elliptical VS Treadmill for weight loss goals – Which is better? to discover even more benefits of ellipticals!
Which type of elliptical is best for home use and is it worth it?
Whether owning an elliptical machine in your home is worth it depends on a few things.
First of all, an elliptical is an excellent choice if you’re looking for a low-impact workout supplier that offers a full-body exercise.
Second, think about how often you will use the elliptical versus other types of workouts.
How much space do you need for an elliptical? is also an important question that should be investigated in advance, applied to your home or apartment.
Which type of elliptical is best? Last tip and conclusion
The price of the device is also an important factor to consider.
Elliptical machines can easily cost hundreds of dollars, so make sure you think about the total value of the investment before you buy.