Why Are Fruits & Vegetables Good for Your Skin? Skin Rejuvenation Insights

Heather Campbell
 min read

Why are fruits and vegetables good for your skin?

Why are fruits and vegetables good for your skin? Skin rejuvenation insights

We can spend hours caring for our skin to have a radiant complexion with day creams, night creams, scrubs, anti-wrinkle care, morning and evening, but you still need something more.

Fruits and vegetables can restore your skin's radiance and moisture. They are rich in vitamins and antioxidants, thus making them essential beauty allies. Having beautiful skin also requires a balanced and healthy diet and adequate hydration.

Often these fruits are eaten either whole or in smoothies. A beautiful complexion requires a good diet!

Read on to learn why it is essential to consume more vegetables and fruits daily if you want to effectively protect your health and the beauty of your skin.

You'll also learn why you might want to think twice about certain cosmetics and will no longer wonder why Hollywood stars are going natural!

Why are fruits and vegetables good for your skin? Introduction

Collection Of Fruits And Vegetables With A Green Thumb Up In The Middle Reference To Their Positive Effect On Our Skin

Vegetables and fruits are healthy and inexpensive natural products that make your skin soft and beautiful. In addition, they will also benefit your entire body.

The health benefits of eating fruits and vegetables, real building blocks of a healthy diet, are due to their composition. Indeed, whether it is fruits or vegetables, they contain:

  • Fibers
  • Vitamins
  • Minerals
  • Micronutrients.

They have properties that can make your skin soft, beautiful, and healthy without resorting to industrial cosmetics made of chemical ingredients.

These are not only bad for your skin but also for your health.

Choosing healthy foods to care for your skin is also the first step towards a more natural lifestyle.

Eating vegetables and fruits will make you naturally more attractive and beautiful.

Rich in antioxidants and vitamins, they are essential beauty allies. Fresh, these foods can restore your skin's radiance and moisture.

Fruits and vegetables are therefore excellent elements for your health and well-being. They have cosmetic virtues that will give a natural beauty to the skin.

Good to know: Beware of citrus fruits, which can, if exposed to the sun, be photosensitizing.

Risks when using industrial products

Employee With White Glove Filling Red Jar With Cosmetics Industrial Products Can Be Dangerous To Human Body

Using unnatural cosmetic care products can be hazardous to your health.

In fact, there is a close relationship between the chemical ingredients in cosmetics that find their way into your body and the problems of autism and hyperactivity.

The risk of developing breast tumors is another effect of exposure to these toxic ingredients.

The accumulation of chemical additives in your body brings a disturbing progression of diseases such as:

  • Allergies
  • Chemical hypersensitivity
  • Hormonal cancers
  • Chronic diseases
  • Or fibromyalgia

Therefore, the use of non-organic cosmetics will have negative effects not only on your skin but also on your body.

Note: Agricultural chemicals also have a major impact on our physical and mental health.

Discover or rediscover the benefits of fruits and vegetables

Drawing Of Heart Consisting Of Diagonal Rows Of Fruits And Vegetables Each Diagonal Has Own Color Heart Shape Refers To Longer Life Expectancy By Eating These Foods

Some studies suggest that people who eat more fruits and vegetables have a lower risk of death.

Eating fruits and vegetables in the recommended proportions benefits the entire body, including the skin. This explains a longer life expectancy.

This would slow down the skin's natural aging process by fighting free radicals with the help of the antioxidants contained in them.

Eating fruit is recommended for its:

  • Fibers
  • Minerals
  • Vitamins
  • Polyphenols
  • Carotenoids
  • Flavonoids

Related: Check our other post and learn about more superfoods that are beneficial for skin health.

Examples of fruits and vegetables beneficial for the skin


Tomatoes are rich in water and vitamin C, and it is also an excellent antioxidant.

Eat it as often as possible, and you are guaranteed to have more radiant and fresh skin!


Two Slices Of Dark Brown Bread Topped With Slices Of Ripe Avocado Perfect For Fighting Skin Dehydration And Wrinkling

The avocado contains natural oils known for their action on the skin. It helps prevent dry skin and has anti-aging and anti-inflammatory properties.


Rich in beta-carotene, this vegetable stimulates melanin production and gives a radiant glow! Carrot helps revitalize the skin and gives us a luminous complexion.


White Bowl Of Marinated Artichoke In Olive Oil Full Of Antioxidants That Make Skin Healthier And More Radiant

Artichoke contains fibers and has antioxidant power. Your skin will have a healthier and brighter appearance thanks to its consumption.

Moreover, artichoke facilitates digestion and reduces cholesterol.


This vegetable is an excellent ally in repairing damaged tissue. It is rich in vitamins B, C, E, K, and A and is best eaten raw or steamed.


Orange Cut In Two With Glass Of Fresh Orange Juice Next To It Contains Lots Of Vitamin C That Stimulates The Formation Of Collagen

If you want to have supple, toned, and healthy skin, there is nothing like the orange rich in vitamin C, which helps form collagen.

Good to know: Collagen is responsible for the elasticity of the skin.


We advise you to use apple-based care for all dull, dry skin attacked by stress.

This fruit is rich in trace elements, vitamin E, and polyphenols.

Moreover, apples act on the visible signs of aging, tone the epidermis, and protect the skin against external aggressions.


Chunks Of Fresh Papaya Full Of Beta-Carotene Ideal For Protecting Skin From Uv Rays And Stimulating Renewal Of Skin Cells

This exotic fruit contains beta-carotene and promotes cell renewal. In addition, it helps protect against UV rays.

Why are fruits and vegetables good for your skin? Conclusion

All Kinds Of Fruits And Vegetables Divided By Color Left All Red Varieties And Right All Green Varieties Excellent Fresh Food For Healthy Skin

In smoothies, masks, or oils (vegetable or essential oils), fruits and vegetables can be consumed without moderation.

However, be careful with citrus fruits, which can be photosensitizing if exposed to the sun.

In conclusion, to have beautiful skin, the first rule is to adopt good eating habits, namely a balanced and varied diet.

Tip: Read our other article for skin routines and treatments to get flawless skin.

About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More