Loving yourself and being loved are essential to our balance and personal development.
Indeed, loving oneself can be defined as accepting oneself. It is one of the prerequisites to truly love and be loved.
As a whole, loving yourself and being loved are necessary for happiness. Find some physical proof of love, be true to thoughts and feelings, listen to positive phrases, accept compliments, take care of your mind and body, seek support, and realize that it may take some time to do this.
Read on to understand why.
Table of Contents
- 1 Loving yourself and being loved: Introduction
- 2 What are the benefits of being loved?
- 3 Find 7 proofs of love
- 4 Listen to positive phrases
- 5 Take responsibility for yourself no matter your age
- 6 Don’t hesitate to modify what you say
- 7 Loving yourself and being loved: Take it step by step
- 8 The importance of taking care of your body
- 9 It is possible to find outside help
- 10 Loving yourself and being loved: Conclusion
Loving yourself and being loved: Introduction
It is interesting to know that you can learn to love yourself!
The love or hate we have for ourselves will depend on our perception of the love we received during childhood, adolescence, and even later in adulthood.
Sometimes we need to look back on painful times in our lives. But it doesn’t happen by itself: the help of a specialist may be necessary.
But before calling upon them, one can try to correct specific “bad” interpretations by going back over one’s life history and dwelling on it.
To let go, it is essential to decipher these old emotions that resurface at times. To detach from your feelings is to learn more about your history.
Sometimes, the revelations can be quite different from what we had imagined.
What if, finally, love had always been present during our lives? This review of the different stages of our existence is an essential work to find a particular self-confidence.
In this article, we will discover why it is essential to love and be loved to feel good about yourself.
What are the benefits of being loved?
The experience of a harmonious emotional life can reassure us. Indeed, to bear mockery, nothing is more precious than a word of love delivered by a loved one.
But of course, you must first accept to be loved. Let oneself be loved is to show one’s body and start loving it.
The person with a complex is often convinced that their love partner is focused on the complex.
However, the proximity of the exchanges offers an excellent opportunity to break down this prejudice.
Find 7 proofs of love
Recall your childhood or teenage memories, those periods or situations that have built and troubled you.
From these periods, pick out seven events that prove that you have been loved or praised regardless of how you feel now.
For example, remember the gift you dreamed of as a child and were given at Christmas. Or, find a card signed by your entire class for your eighteenth birthday.
All of these situations will remind you that you were loved at one time and that it made you feel good. Loving yourself and being loved can be physically shown.
Listen to positive phrases
When you have a bad image of yourself and your body, it prevents you from hearing compliments.
And yet, it happens that a smile, a gesture, or simply a little word are loaded with good intentions.
Learning to notice them will allow you to take the first step toward improving your image. For example, try to detect the good intentions and kindness around you. That will lead you to living peacefully with yourself and being loved.
Take responsibility for yourself no matter your age
Daring to assume oneself can be defined as accepting a self-confidence that no longer depends on the eyes of others.
It also means admitting that time passes and that we should no longer be afraid of getting older. Unfortunately, this is not easy, especially in today’s society where you have to be young at all costs.
However, remember that getting older does not mean getting uglier. Age can also go hand in hand with flirtation and the desire to care for oneself.
Learning to let go of the image of a young woman and accepting this new “aging” face means learning to cultivate a positive body image and something other than her appearance.
Don’t hesitate to modify what you say
If someone pays you a compliment, instead of denigrating yourself and pointing out complex flaws, practice saying: you can say “thank you” without feeling obliged to add a comment.
Then, learn to accept the compliment for what it is, which puts you in a good dynamic.
After that, try to launch into a series of positive remarks. This will allow a constructive exchange, and you will eventually hear and accept the kind words of others towards you.
As a result, the way you look at yourself will be improved and will lead to loving yourself and being loved.
Loving yourself and being loved: Take it step by step
For example, if your arms embarrass you, learn to show them little by little to fight against this complex and help you assume yourself.
Instead of trying to hide this hated body part, sometimes you have to take the risk of exposing it to the eyes of others.
For arms that may give you a complex, start by wearing three-quarter sleeves, then short sleeves, and finally, try the tank top.
Of course, these different steps can take time. But in the end, you will see that, little by little, you will become aware that people often do not pay attention to your defects.
Feelings of embarrassment or shame will tend to disappear.
The importance of taking care of your body
Taking back possession of your body is essential to feel better about yourself and is essential to loving yourself and being loved.
Sport is an excellent way to do this, but too often, associated with competition.
Some physical activities allow you to break away from the need for perfection and performance associated with sports.
The trend will therefore be towards pleasure, but also towards individual programs, such as:
- à la carte classes where each person can find their own rhythm, but also
- in gyms where the weight machines make it possible to have a personalized program adapted to the needs of each person.
It is possible to find outside help
The importance of seeking support
There is nothing more beneficial than to find by oneself the means to end one’s complex!
And yet, when you can’t find the solutions to your complex within yourself, seeking therapy to get out of a situation that is preventing you from living can be solid support.
There are multiple types of aids that offer different paths and help to overcome the complex.
But when should you seek help from a specialist to free yourself from complexes? It’s all just a matter of tolerance thresholds.
Indeed, each person will first try to reason himself out of it. But sometimes, this is not enough: the discomfort is persistent, and the malaise is deeper.
Improvements may occur, but usually, dissatisfaction always takes over.
Despite listening to a friend, the advice of loved ones, the gaze of one’s partner, or the encouragement of colleagues, all this will remain without effect.
At this point, it may be necessary to turn to a professional.
Use a coach to set realistic goals
Often, a coach is consulted for specific requests such as: “I would like to be taken more seriously” or “I look too young for my responsibilities. ”
Therefore, we will expect a coach to take care of us. Coaching is defined as training, motivating, and accompanying.
When a manager aims to “coach” a team member to improve performance in the workplace, it looks like coaching.
The work of coaching is done in pairs, but the coach must try to bring the other to find the means to achieve, step by step, his objectives.
Coaching is a common term, but it is also related to the idea of “personal development.”
When a coach is used, the process is as follows:
- The client’s problem is defined
- The demand is analyzed
- A contract is established
- Resolutions are explored
- And finally, the results are evaluated.
The definition of the problem is based on a simple question: “What is your problem?”
The response of the one being coached will allow the professional to identify the situation and the gap between the current state of affairs and the dream situation.
Other questions also exist to help refine this request.
When the client states how the coach can help them, it will be an essential exchange to clarify the situation.
The partnership created between coach and client conditions the success of the process. A “contract” will be made between the two parties, objectives will be set, and solutions will also be considered.
To call or not to call a shrink
Seeking outside support may also involve psychotherapy.
But before embarking on therapy, it is helpful to reflect on one’s lack of self-confidence and possible feelings of inferiority.
Choosing one may be a headache with so many therapies, especially since no therapy states that a particular treatment cures a specific symptom.
It is, therefore, necessary to proceed step by step, and getting to know yourself better takes time.
The choice depends essentially on the aspirations of each person, and the relationship that one wishes to establish with the therapist.
But the challenge is great because not only do you have to accept the therapeutic process, but you also have to meet the right person.
The relationship will always be different from one specialist to another, even if they have had identical training.
Therefore, the first appointments with the therapist will be decisive. Set the basis of the fees and the rhythm of the consultations together.
If you don’t feel understood from the start, give up and choose another therapist with whom you feel more comfortable.
Trust is an essential element for therapy to move forward. The therapist’s attention and interest in you will help you decide to continue or turn to support.
However, don’t give up without thinking about it because therapy requires a significant personal investment.
Therapy is a process that can be burdensome, both financially and emotionally.
The therapist’s work will depend on how you experience your problems and your ability to tell them about them: be ready to disclose everything.
All of this is essential and decisive for good care.
Listening to the shrink is important
The objective of psychotherapy is to achieve better well-being when one feels suffering, the symptoms of which are: sadness, anxiety, inhibitions, panic attacks, relationship difficulties, loss of self-confidence, and obsession.
During a session, the therapist will encourage verbal exchange and allow expressing oneself freely.
A specialist is always subject to professional secrecy, so you can confide in him without risk.
But who are the practitioners? First, we need to distinguish two elements:
- Initial training of the practitioner
- Training in a type of therapy.
For example, psychiatrists are trained as physicians and specialize in psychiatry. They are authorized to dispense medications, while psychologists have completed a university course in psychology.
Concerning psychoanalysts, they belong to a school of psychoanalysis. They have also been on the couch, i.e., undergoing analysis for several years!
The psychotherapist’s approach will depend on their working method, i.e., the type of therapy proposed. The latter can be psychoanalytically inspired but also behavioral or cognitive.
Therapy can be short or long, and the number of sessions required will vary from one method to another.
It is sometimes difficult to know if you are looking for support related to a specific incident (such as a bereavement, a layoff, a separation) or if you are motivated by a desire to make a more profound change. The therapist can guide you in this process.
The body or the word are the tools from which the therapy will take place.
Verbalizing the patient’s questions and problems gives the specialist the necessary elements for awareness or interpretation of internal conflicts.
Relaxation and expression of body sensations can also lead to a recognition of the patient’s imbalances and conflicts.
Loving yourself and being loved: Conclusion
It is essential to love oneself and be loved to accept oneself.
Loving yourself and being loved allows us to know ourselves better and accept our little flaws that sometimes become complexes.
Learning to love oneself is a work that can be very long. In cases where it is impossible to find solutions to accept oneself alone, know that it is possible to solve these complexes through external help.
And finally, if you are loved and love yourself, you will shine in your surroundings, and your self-confidence will also be boosted.