Will losing weight make me cycle faster?

Heather Campbell
 min read

Will losing weight make me cycle faster? Yes, losing extra pounds increases your cycling speed.

will losing weight make me cycle fasterUnless you are already at the recommended racing weight, losing a couple of pounds is the quickest and easiest way to increase speed, especially if you’re choosing hilly rides.

It makes no difference if you’re an amateur who just started out, or a seasoned pro seeking to increase their power to weight ratio…

Chances are you’re looking to become lighter and leaner through cycling. Losing weight through biking is quite simple, both on and off the bike.

Proper eating in both terms of what you eat and how much you eat makes a difference.

Will losing weight make me cycle faster? Ultimate tips to burn fat

Does weight affect cycling? Yes, your weight affects your cycling speed.

Will losing weight make you cycle faster? Yes, losing weight increases your cycling speed.

But: We want to point out that losing weight through cycling needs self-control and perseverance and could demand a significant amount of your time.

If it sounds daunting, here’s a quick guide to losing those extra pounds.

Reduce alcohol usage

Alcohol is among the main factors that add to unnecessary weight gain, with a typically a three-pronged attack on your weight loss efforts:

  • Alcoholic drinks have a high-calorie count, thus increasing your calorie input
  • Alcohol will reduce your ability to gauge just how much you have actually imbibed, and that leads to even more drinking
  • From there it’s a straight path to binge consumption, which stacks on additional calories

See how easy it is to pile on the pounds? Simply put, alcohol is not a good idea if you’re looking to lose weight.

Consume less

This might appear ridiculously obvious, but you need to eat less if you want to shift that extra weight, and we’ve sourced a few tricks to help you.

Serve yourself smaller portions by using smaller plates.

Your plate will look fuller with less, and visually, we promise this makes a difference.

Remember that it takes a few minutes for the brain to tell the stomach that it is full and doesn’t need any more food.

If you’re experiencing hunger pangs during the day, your body may be telling you that you need to drink, but you think you’re hungry.

Try sipping a glass of water instead and see if that works as dehydration is often misinterpreted as hunger.

Consume routinely (will losing weight make me cycle faster?)

Adhering to a daily routine of three meals a day will prevent you from snacking and potentially overindulging after missing out on a meal.

Preparation is key: Set out organized weekly meal plans and finish your supplies.

This will help you avoid temptation (pizza, sweets, chocolate bars, and so on) if you’re popping into a grocery store every day to pick up an evening meal.

An added bonus? You’re saving time, and you can use that to ride your bike!

Tip: If you are planning to invest in a sturdy bike, have a look at the list of bikes for big and tall guys (heavy-duty models with sufficient weight carrying capacity and comfort).

Get the most out of your commute

Biking to work will rack up the miles and increase your weight loss.

Commuting is typically an inevitable part of daily life, and this daily routine is the ideal opportunity to enhance your weekly mileage.

Every mile counts, so make sure that you take every opportunity to hit the road. The article How long should I cycle a day to lose weight? explains this in more detail.

The summer season offers fantastic opportunities, with its warmer weather and longer days.

You could choose a longer or hillier route on your way home, which will effortlessly add to your mile count.

Avoid food consumption during your ride if it isn’t required

It might be one of the most attractive aspects of riding a bike, but where weight loss is concerned, you can’t overindulge on the carbs unless absolutely needed.

Any ride less than an hour does not need any extra consumption except for water.

Subsequently, you’ll only need around 55 – 95g of carbs an hour to prevent a dip in energy levels.

If you think you might fall prey to temptation, take only the necessary snacks to consume on a ride.

Cut down on food and drinks with high fat and high sugar contents

Avoiding high sugar content food and drinks as much as possible is essential to losing weight.

These foods are likewise likely to be highly calorific and do not offer any considerable fulfillment to your appetite cravings.

This may be obvious, but it’s easy to give in to temptation.

Instead of munching on that mid-morning chocolate bar, swap it for a piece of fruit and try your hand at some healthy recipes.

If you’re yearning for a fizzy drink to appease those sugar cravings right after a ride, sip on a healing drink to help renew your depleted protein and carb stores.

This could be a downfall: We need to make sure that you are losing fat and not muscle. A healthy diet will also help heal damaged muscle fiber.

About Heather Campbell

As a dietitian, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More